Journaling is simply recording your thoughts, feelings, and insights in a
written, drawn, or typed format. It can be done on paper or on a computer,
and it's a low-cost way to improve your mental health. Journaling can help
you reduce stress, improve your self-awareness, as well as prioritize
problems, fears, and concerns, and provide an opportunity for positive self-talk.
You’ll learn how to start journaling (even when you don’t know what to
write), the 10 most popular types of journaling, how to kick-start self-reflection
and self-discovery and track your progress and personal growth.
The instructor LeeAnne Krusemark is a former journalist, current author and
editor, and a nationwide Professor of Publishing at higher learning
institutions, including Harvard Adult Education. Informative handouts for
future use are included in the class fee.   https://newulm.ce.eleyo.com/