SAIL Exercise Class at the CAST Senior Center

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Name: SAIL Exercise Class at the CAST Senior Center
Date: January 28, 2022
Time: 10:30 AM - 11:30 AM CST
Trip Builder: View Trip
Event Description:
Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The SAIL exercise program is provided by Catholic Charities of Southern Minnesota and coordinated by Mary Cassem, Active Aging Program Administrator for Blue Earth, Brown, Nicollet, and Watonwan Counties. Questions? Call the CAST office at 507-354-3212 or email, or contact Mary Cassem at 507-387-5586 or email
CAST Senior Center New Ulm Community Center 600 N. German St. New Ulm, MN 56073
Date/Time Information:
Tuesdays and Fridays at 10:30am
Contact Information:
CAST office at 507-354-3212 or Mary Cassem at 507-387-5586
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