In this class will see that habits in how we think have an enormous impact on resilience. You will gain insight into how your thought patterns and behaviors can impact your success, happiness, and health. And we learn how to be resilient even in the face of difficult circumstances. Presented by Catherine Sanderson from Amherst University. She is the Poler Family Professor and former Chair of Psychology at Amherst College and is often cited as the school’s most popular professor. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Catherine has published over 25 journal articles in addition to three college textbooks. Provided by Curiosity University. Run time: 41 minutes. Hosted by the CAST Senior Center, our Documentary Programs provide an endless variety of interesting subjects in a prerecorded, professional film format. They take us across the country and around the world, experiencing and learning about places and people which we wouldn’t otherwise have the opportunity to experience. Our documentaries are entertaining, informative, and inspiring. They offer a unique and powerful form of storytelling that captures your attention and provoke thought and discussion. Scheduled every Tuesday afternoon, unless noted, at 1pm at the CAST Senior Center, our Documentary Programs are free and open to the public. There are no membership dues, and everyone is welcome to attend. Programming is provided by Curiosity U and other online providers. Check out our documentary program schedule every month and join us. We look forward to seeing you!