New Ulm Chamber of Commerce

Posture and Osteoporosis Workshop: Building Better Bones Zoom Class

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Name: Posture and Osteoporosis Workshop: Building Better Bones Zoom Class
Date: October 21, 2021
Time: 6:00 PM - 7:30 PM CDT
Trip Builder: View Trip
Event Description:

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear Loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Location:
Via Zoom
Date/Time Information:

Tuesday, October 21st   6:00pm-7:30pm

Contact Information:
New Ulm Community Education 507-233-8307
Fees/Admission:

Fee $26.00

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