Living with Chronic Pain Series
Living Well with Chronic Pain is a six-week program that meets once a week for two hours. It is for anyone over the age of 18 that has chronic pain and is looking to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain. Participants learn to use techniques to deal with problems such as frustration, fatigue, isolation and poor sleep; exercise for maintaining and improving strength, flexibility and endurance; use of medications; communication skills; healthy eating; pacing activity and rest; goal setting; how to evaluate new treatments. This course if free and open to the public. Preregistration required. Presented by Catholic Charities of Southern Minnesota.
Date and Time
Monday May 8, 2023
1:00 PM - 3:00 PM CDT
Mondays, April 17 - May 22 1-3pm
CAST Senior Center, Room 111A 600 North German Street New Ulm, MN 56073