BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190504T143000Z DTEND:20190504T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Intro to Foam Rolling DESCRIPTION:Foam rollers are exercise devices used for massage and fitness. When used for self-massage\, they help soothe tights\, sore areas (known as "trigger pints") and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel\, bottle of water\, and if you have any type of foam roller. X-ALT-DESC;FMTTYPE=text/html:
Foam rollers are exercise devices used for massage and fitness. When used for self-massage\, they help soothe tights\, sore areas (known as &ldquo\;trigger pints&rdquo\;) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel\, bottle of water\, and if you have any type of foam roller.
\n LOCATION:Jefferson School- Multi-Purpose Room #305D (Door #1) UID:e.18.37654 SEQUENCE:3 DTSTAMP:20240329T130818Z URL:https://business.newulm.com/events/details/intro-to-foam-rolling-37654 END:VEVENT END:VCALENDAR