Women, Weight & Hormones Zoom Class
Is fat collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against a tide. You will learn key strategies for fighting fat and losing weight including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; boosters to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems and what to do about it; hormone mimicking chemicals; what HRT or birth control pills have to do with weight gain; hormone levels checked reliably; steps needed to safely break the vicious cycle of hormone related weight gain to help your body begin to lose weight again.