New Ulm Chamber of Commerce

Just Breathe! Techniques to Calm, Center & Balance Zoom Class Instructor:Janice Novak, M.S.

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Name: Just Breathe! Techniques to Calm, Center & Balance Zoom Class Instructor:Janice Novak, M.S.
Date: June 10, 2021 - June 16, 2021
Trip Builder: View Trip
Event Description:

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy  and visibility; increase brain function; improve immune response; decrease depression and anxiety; and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

Location:
At your own home...... (zoom class)
Date/Time Information:

June 10th   6:00pm-7:30pm

Contact Information:
New Ulm Community Education   507-233-8307
Fees/Admission:

Fee $25.00

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