New Ulm Chamber of Commerce

Intro to Foam Rolling

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Name: Intro to Foam Rolling
Date: September 14, 2019
Time: 9:30 AM - 10:30 AM CDT
Trip Builder: View Trip
Event Description:

Instructor: Rachel Sturm, Certified Group Exercise Instructor
Foam rollers are exercise devices used for massage and fitness. When used for self-massage, they help soothe tights, sore areas (known as “trigger pints”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel, bottle of water, and if you have any type of foam roller.
Min 5 people to hold class


Jefferson School- Multi-Purpose Room #305D (Door #1)

Date/Time Information:

Saturday  September 14th   9:30am-10:30am.

Contact Information:
Registrations can be received by: • Online with a credit card at • Phone: 507-233-8307 (registration is complete only after payment has been received) • Mail: Community Education, 910 14th St. North, New Ulm, MN 56073 • Stop in at our office at the Washington Learning Center, 910 14th St. North (door #1)

Fee: $12.50

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