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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190504T143000Z
DTEND:20190504T153000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Intro to Foam Rolling
DESCRIPTION:Foam rollers are exercise devices used for massage and fitness. When used for self-massage\, they help soothe tights\, sore areas (known as "trigger pints") and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel\, bottle of water\, and if you have any type of foam roller.
X-ALT-DESC;FMTTYPE=text/html:<p>Foam rollers are exercise devices used for massage and fitness. When used for self-massage\, they help soothe tights\, sore areas (known as &ldquo\;trigger pints&rdquo\;) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel\, bottle of water\, and if you have any type of foam roller.</p>\n
LOCATION:Jefferson School- Multi-Purpose Room #305D (Door #1)
UID:e.18.37654
SEQUENCE:3
DTSTAMP:20260407T205950Z
URL:https://business.newulm.com/events/details/intro-to-foam-rolling-37654
END:VEVENT

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