This presentation describes cutting edge research on the power of one’s mindset – literally meaning the setting of the mind towards a particular set of expectations – on influencing thoughts, feelings, and behavior. In this class, you’ll learn how making subtle tweaks in mindset can lead children to perform better on challenging math tests, college students to show improvements in their vision, and older adults to score higher on memory tasks. You’ll also learn about the substantial impact of mindset on physical health. Would you believe that simple shifts in mindset can lead to faster walking speeds, decreases in blood pressure and body fat, and increases in life expectancy?  At the conclusion of this talk you’ll learn specific (and relatively easy) strategies for changing your own mindset, which can lead to better psychological and physical well-being. Welcome to CAST Virtual Programs! Provided by the Community and Seniors Together organization., this programming was developed to reach a wide audience of senior citizens, providing an endless variety of interesting subjects via virtual programming. Our Virtual Programs take us across the country, experiencing and learning about places which we’re unable to do in person. Scheduled every Tuesday afternoon at 1pm at the CAST Senior Center, our Virtual Programs are free and open to the public. There are no membership dues and everyone is welcome to attend. Programming is provided by the Senior Learning Network, AARP One Day University, and other online providers. Check out our virtual program schedule every month and join us! We look forward to seeing you!