Abdominal muscles weaken and loose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing your back or neck joints and WITHOUT getting on the floor. Common abdominal exercise like crunches can place too much stress on back and neck joints.
Monday Dec 12, 2022
Monday, December 12th 6:00pm-7:30pm At your own home...... (zoom class) Fee $26.00
New Ulm Community Education
507-233-8307Seated Abdominal Strengtheners that Won’t Stress back or Neck Joints Online Class
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6:00 PM - 7:30 PM CST
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New Ulm Area Chamber of Commerce
Seated Abdominal Strengtheners that W...