Stay Active and Independent for Life (SAIL) is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Classes are free and open to the public. Newcomers always welcome! No preregistration required.
SAIL Exercise Class at the CAST Senio...
Date and Time
Friday Mar 31, 2023
10:30 AM - 11:30 AM CDT
Tuesdays and Fridays, Year Round 10:30am
CAST Senior Center, Room 112 New Ulm, MN 56073