Description: The Summer Strength and Conditioning program is an enrichment opportunity for New Ulm athletes to train during the summer months. Our program is a comprehensive approach to training that addresses many of the components involved in achieving optimal athletic performance. Primary Goals: *Reduce the likelihood and severity of injury. *Stimulate positive physiological growth. *Improve confidence and mental toughness. *Improve athletic performance by improving strength, power, speed, agility, functional range of motion, and rest & recovery. Participation: Any students entering grades 7th-12th (2024-2025 school year)