Kettle Bells
Event Description:
Kettle Bells Instructor: Rachel Sturm, Certified Kettlebell Instructor Jefferson School- Multi-Purpose Room #305D (Door #1) Session #1: Saturday. Sept. 1, 8, 15, 29 October 6, 13th Session #2: Saturday, Nov 3, 10, 17 Dec 1, 8, & 15th 8:00-9:00 a.m. Fee: $45 Min 5/ Max 8 Working out with kettelbells will improve your strength, flexibility, balance and cardiovascular fitness all in one session. There is a minimum class size of five and a max of eight to ensure proper technique and form. Please bring a exercise mat or towel and a bottle of water