This class is a six week curriculum designed to teach participants skills that wills serve to enhance attention, reduce stress, slow down, and love with a greater sense of well-being. This class will included CD's for daily home practice and weekly assignments and handouts to be competed at home.
Thursday Sep 24, 2015
Thursdays, 5:30 - 7:00 pm The Grand Center for Arts & Culture, 210 N. Minnesota St., New Ulm $210 for all six sessions
507-359-9222Intro to Mindfulness Meditation
Class cost covers all needed materials. Date and Time
5:30 PM - 7:00 PM CDT
September 17th, 24th; October 1st, 8th, 15th, & 22ndLocation
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