Holiday Trimmings is Back!
Wednesday Nov 2, 2016
Registration open from Tuesday, November 2 through Friday, November 25. Register online at www.heartsbeatback.org/holidaytrimmings2016.Holiday Trimmings Program Registration Opens
This holiday season, avoid those extra holiday pounds by joining
Holiday Trimmings! It will help motivate you to stay
physically active by tracking your holiday miles!
Holiday Trimmings will explore various ways you can keep up with your physical activity during the busy holiday season. It will help you stay connected with others in your support system and be physically active for better health and a stronger sense of well-being!
A program offered by Hearts Beat Back®: The Heart of New Ulm Project since 2009, Holiday Trimmings is an eight-week weight maintenance program focused on helping you maintain your weight during the holidays.
The program runs from November 23 to January 15
You can register from November 2 to November 25
The program offers weekly weight maintenance tips, motivational questions, a goal setting calendar, gratitude postcards, social media posts and videos.
Share your progress with friends and family on social media using #holidaymiles
Once you register and complete the final program evaluation, you will be entered in a drawing for a chance to win a prize!
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