BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20211105T153000Z DTEND:20211105T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:SAIL Exercise Program at the CAST Senior Center DESCRIPTION:Starting Friday\, November 5\, join us every Tuesday and Friday mornings at 10:30am for our new exercise class! SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component. Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Provided by Catholic Charities. X-ALT-DESC;FMTTYPE=text/html:Starting Friday\, November 5\, join us every Tuesday and Friday mornings at 10:30am for our new exercise class! SAIL is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics. \; All exercises and aerobics can be done sitting or standing and are very adaptive. \; Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component. \; Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Provided by Catholic Charities. LOCATION:CAST Senior Center New Ulm Community Center 600 N. German St. New Ulm\, MN 56073 UID:e.18.41318 SEQUENCE:3 DTSTAMP:20260409T081705Z URL:http://business.newulm.com/events/details/sail-exercise-program-at-the-cast-senior-center-41318 END:VEVENT END:VCALENDAR