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BEGIN:VEVENT
DTSTART:20230321T153000Z
DTEND:20230321T163000Z
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SUMMARY:SAIL Exercise Class at the CAST Senior Center
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component. Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Classes are free and open to the public. Newcomers always welcome! No preregistration required.
X-ALT-DESC;FMTTYPE=text/html:Stay Active and Independent for Life (SAIL) is an evidence-based program designed to prevent falls and includes exercise classes\, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength\, balance\, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm up\, aerobics\, balance\, strength\, stretching\, and an educational component. Performing exercises that improve strength\, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Classes are free and open to the public. Newcomers always welcome! No preregistration required.
LOCATION:CAST Senior Center\, Room 112 600 North German Street New Ulm\, MN 56073
UID:e.18.45124
SEQUENCE:3
DTSTAMP:20260503T200254Z
URL:http://business.newulm.com/events/details/sail-exercise-class-at-the-cast-senior-center-03-21-2023-45124
END:VEVENT

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