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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190914T143000Z
DTEND:20190914T153000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Intro to Foam Rolling
DESCRIPTION:Instructor: Rachel Sturm\, Certified Group Exercise Instructor\n\nFoam rollers are exercise devices used for massage and fitness. When used for self-massage\, they help soothe tights\, sore areas (known as "trigger pints") and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel\, bottle of water\, and if you have any type of foam roller.\n\nMin 5 people to hold class
X-ALT-DESC;FMTTYPE=text/html:<p>Instructor: Rachel Sturm\, Certified Group Exercise Instructor<br />\nFoam rollers are exercise devices used for massage and fitness. When used for self-massage\, they help soothe tights\, sore areas (known as &ldquo\;trigger pints&rdquo\;) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Please bring a exercise mat or towel\, bottle of water\, and if you have any type of foam roller.<br />\nMin 5 people to hold class</p>\n
LOCATION:Jefferson School- Multi-Purpose Room #305D (Door #1)
UID:e.18.38438
SEQUENCE:3
DTSTAMP:20260516T025537Z
URL:http://business.newulm.com/events/details/intro-to-foam-rolling-09-14-2019-38438
END:VEVENT

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